Purple Cauliflower

purple cauliflower

Ever hear the dictum, Eat Your Colors? The reasoning is that colorful fruits and vegetables contain various nutrients that are vital for good health.

According to Wellness Today:
Green foods contain chlorophyll;
Yellow foods are rich in Vitamin C;
Orange foods are high in beta-carotene;
Red foods are rich in the phytonutrients lycopene and anthocyanin; and
Purple foods contain the most antioxidants of all the colors.

Cauliflower is a cool weather crop in the Brassica family. Cauliflower can be white, green, orange or purple.

The great thing about purple cauliflower is that it retains its color even when cooked.

I see a colorful stir-fry in your future!

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One Response to Purple Cauliflower

  1. […] few months ago I wrote about the health benefits of purple cauliflower. Today I want to share with you one very tasty and visually beautiful way to enjoy […]

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