Category Archives: Healthy Eating

Soil Testing – How clean is the dirt?

By Susan Carpenter, LATimes.com All dirts are not created equal. Urban dirt in particular has suffered the fallout from human activity, often with higher-than-healthy concentrations of lead, arsenic and other toxic metals that accumulate in the soil and are sucked up by plants. It’s an issue of grave importance for the millions of Americans who […]

Get The Most Nutrition From Your Veggies

From NPR.org Tomatoes are certainly nutritious — a good source of the antioxidants lycopene and beta-carotene. But consider this: if you eat a tomato without adding a little fat — say a drizzle of olive oil — your body is unlikely to absorb all these nutrients. Scientists at Iowa State University figured this out a […]

American Heart Associations recommends reduced intake of added sugars

A new American Heart Association scientific statement provides specific guidance on limiting the consumption of added sugars and provides information about the relationship between excess sugar intake and metabolic abnormalities, adverse health conditions and shortfalls in essential nutrients. The statement, published in Circulation: Journal of the American Heart Association, for the first time, provides the […]

School Garden News – Davenport, California

Cooking, gardening program in Davenport serves up green principles Rachael Ray’s got nothing on Auden Heitzler. Like a Food Network star, the Pacific School fifth-grader chops through an onion with uncanny skill, holding the base of the knife with one palm as she guides the blade with the other. Her laser focus is understandable, considering […]