Pickled Purple Cauliflower

A few months ago I wrote about the health benefits of purple cauliflower. Today I want to share with you one very tasty and visually beautiful way to enjoy it.

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This is Purple Pickled Cauliflower or Pickled Purple Cauliflower (which name do you like best?). It is extremely easy to make with no special equipment needed. The finished product looks more magenta than purple. Fun for the kids!

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Simply cut the cauliflower into pieces. Place them in a clean jar and cover with a vinegar brine. In 3-5 days you’ll have pickled cauliflower. This is the recipe I used for the brine. Feel free to experiment with your own recipe.

Introducing Beanstalk Seeds

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Are you looking for a fun way to get your kids outside? Do you want to engage them with nature? Teach them how to love fresh vegetables?

Beanstalk Seeds is a new seed company specializing in seeds for children’s gardening!

With exciting seeds, including those in our Plant a Rainbow kit, and resources such as our Garden Guidesheets, Beanstalk Seeds makes it easy and fun for you to engage your kids in the growing process.

What Are Beanstalk Seeds?
Previously only available at our office in KC, Kansas City Community Gardens’ specialty seeds are now available to families, youth groups and schools throughout the country at www.beanstalkseeds.com.

Skinny Plants

Why plants are so skinny

Please share.

Purple Cauliflower

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Ever hear the dictum, Eat Your Colors? The reasoning is that colorful fruits and vegetables contain various nutrients that are vital for good health.

According to Wellness Today:
Green foods contain chlorophyll;
Yellow foods are rich in Vitamin C;
Orange foods are high in beta-carotene;
Red foods are rich in the phytonutrients lycopene and anthocyanin; and
Purple foods contain the most antioxidants of all the colors.

Cauliflower is a cool weather crop in the Brassica family. Cauliflower can be white, green, orange or purple.

The great thing about purple cauliflower is that it retains its color even when cooked.

I see a colorful stir-fry in your future!

Butterflies and Caterpillars in the Garden

If you want to attract something like this, a swallowtail butterfly,

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your going to have to put up with caterpillars, which are swallowtails in the larva stage.

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Caterpillars can do enormous damage to a vegetable garden. They are voracious eaters. In this photo the host plant is a 3 foot fennel bush. This particular specie also likes dill and parsley and other members of the carrot family. The caterpillars will eventually strip all the fronds from the stems.

You can identify different butterflies and caterpillars in your backyard or school garden with this great tool from gardenwithwings.com.

If you are not interested in saving the caterpillars then ridding them from your garden can be done in two effective ways:
1. Pick them off by hand and put into a pail of soapy water;
2. Spray the plant and underside of leaves with Bacillus thuringiensis, commonly known as BT.

Photographer Bob Moul has a great slideshow showing the morphing of a caterpillar into a butterfly.

Middle School Nutrition and Garden Curriculum

 

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Diggin It! is a Middle School Nutrition and Garden Curriculum created by Nutritionist & Certified Health Coach, Jill Parsh.

This 100+ page pdf is available as a free download by simply clicking the link above.

As owner of Food for Health, LLC Jill works with kids and families (one-on-one and in groups) to teach them how to eat healthier.

If any teachers or schools are interested in Jill hosting a cooking workshop with students, and/or would like to show the movie FedUp, she would love to make that happen.

You may reach Jill through her website, www.foodforhealth.net or by email at jparsh@foodforhealth.net

Job Opening – Director Position – Seeds to Plate Program

MTMS

Job Opening: Director Position, Seeds to Plate Program at Mark Twain Middle School, Los Angeles, CA

About Us
The Seeds to Plate Program aims to create and maintain a school garden that is integrated into the academic environment, promote a healthy food culture, nurture physical and mental well-being, and provide hands-on gardening and eating experiences for students, families and staff to foster mutual respect, appreciation of diversity, community spirit and sustainability of the earth. This modern incarnation of the garden program at Mark Twain Middle School was started in 2009, and consists of a team of seven volunteers, predominantly UCCE Master Gardeners.