What a beauty- purple cauliflower. The variety is an heirloom called Sicilian Violet. Does not need to be blanched. Seed to harvest was 108 days. Purple cauliflower’s color is due to the presence of the antioxidant anthocyanin, which can also be found in red cabbage and red wine.
A few months ago I wrote about the health benefits of purple cauliflower. Today I want to share with you one very tasty and visually beautiful way to enjoy it. This is Purple Pickled Cauliflower or Pickled Purple Cauliflower (which name do you like best?). It is extremely easy to make with no special equipment needed. The […]
Ever hear the dictum, Eat Your Colors? The reasoning is that colorful fruits and vegetables contain various nutrients that are vital for good health. According to Wellness Today: Green foods contain chlorophyll; Yellow foods are rich in Vitamin C; Orange foods are high in beta-carotene; Red foods are rich in the phytonutrients lycopene and anthocyanin; […]
Imagine picking a cauliflower from your garden and making a pizza from it. A cauliflower crust pizza has no flour and hence no gluten. Who doesn’t like pizza? Everyone likes pizza. Kids will be lining up to sample it. Intrigued? I surely was, couldn’t wait to try it. You can even fold it like a pizza […]