School Garden News – Arizona

School’s gardening way yields national attention

By Rhonda Bodfield, arizona daily star, azstarnet.com

Primary school teacher Molly Reed can cook, but she’s no Rachael Ray in the kitchen.

So imagine her surprise to be flying to New York as a special guest on the cookbook queen’s daytime television show.

Reed herself brought the limelight to Borton Primary Magnet School, even though she jokes that she’s now appealing to her principal for help in picking an outfit for her national debut.

She sent an e-mail to Ray last fall, explaining how the school’s community garden is being used to tackle poor nutrition and obesity at Borton, 700 E. 22nd St.

The school, which has a focus on inquiry-based project learning, long has incorporated some small gardens into the curriculum. In fact, by Principal Teri Melendez’s count, there are a dozen gardens at Borton, most of them small plots belonging to specific classes.

Last year, Reed had a class garden, which culminated in a harvest celebration, including a stir-fry using the veggies they’d grown. She was there to guide their first experience with tofu.

Inspired, she successfully wrote a grant and the new schoolwide garden was built with community muscle, technical expertise from the Community Food Bank and a lot of soaking and digging, digging and soaking.

Although a run date hasn’t yet been determined, the film crew already spent a day out at the school late last month, capturing the students in the garden and as they ran the occasional farmer’s market where students washed, packaged and sold their harvest, including lettuce, arugula, radishes and broccoli.

Their last effort sold out in two days and brought in $60, which helps support the garden.

Students improve literacy by writing factoids about each plant — carrots, for example, apparently come in seven colors. The project also helps teach math, with students adding purchases, making change, weighing vegetables and charting growth.

There are a million lessons to be taught. They’re learning that just because eggs are blue or brown doesn’t mean they’re rotten; that the tall leaves are clues to unearthing carrots with a little heft; and how to harvest broccoli — which, if you’ve ever seen it grow, is a legitimate question.

A confessed “chocoholic,” second-grader Alexandra Holiman said her family subscribes to Ray’s magazine, which she finds amusing because there’s a recipe every month for folks who cook for their canines.
Fortunately, she’s also a carrot-snacker, which is why she likes harvesting. “They’re really sweet. They are so good I want to eat them all.”

The new project is an extension of the school’s overall focus on good health.

Two years ago, the school started offering salads with nonfat dressing as a lunch choice.

It has a walking club and schoolwide jump-roping in the morning.

“We want children to know what’s healthy for them so that they can make good choices as they go through life,” Melendez said.

Reed’s students have an even clearer picture of how food affects health. She won a mini-grant last year to set up a student-powered bicycle generator to show students how it takes energy to make energy.

Initially only able to pedal about 10 seconds because of the high levels of friction, they learned about how they need to eat well to be strong. On Monday, one student pedaled for 280 seconds.

Second-grader Allie Tucker attributed some of the growth to the garden. “Sometimes, we eat from there, and the vegetables help make our bones strong.”

Reed said breakfast for her students at the beginning of the year all-too-often consisted of sugary cereals or hot cheese puffs. But after months of sampling the edible plants and herbs grown in the garden, she’s seen a big change.

“I never thought I’d hear a 7-year-old say, ‘I love chard,’ or ‘I prefer kale over greens.’ “

Kohlrabi – Info and Recipes

kohlrabi

Kohlrabi was harvested recently and like other uncommon vegetables the question most asked was, what do we do with it? First, a little information; Kohlrabi is a member of the cabbage family. Its name is derived from the German Kohl (cabbage) and Rube or Rabi (turnip) because the swollen stem looks like a turnip.

The taste and texture of kohlrabi is similar to broccoli stems or cabbage hearts but milder and sweeter. It can be eaten raw or cooked. Small kohlrabi do not need to be skinned, but the larger ones definitely do.

Of kohlrabi’s two varieties the purple globe is sweeter and tastier than the apple-green.

Nutritionally, kohlarabi is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese. See complete Kohlrabi Nutritional Values from nutritiondata.com.

The following are some recipes I found featuring kohlrabi:

1) Pickled Kohlrabi

2) Kohlrabi-Mushroom Soup

3) Freezing Kohlrabi

4) German-Style Stuffed Kohlrabi

5) Roasted Kohlrabi and Butternut Squash

6) Spicy Kohlrabi

7) Avocado and Kohlrabi Salad

8) Creamy Kohlrabi Salad

9) Braised Kohlrabi

10) Mashed Kohlrabi

Winter Harvest

After a three week winter break school gardens with watering angels (or on automatic timers) saw a spurt of growth that caused many to utter “WOW” upon their return.

Peas on the Vine

Peas on the Vine

Pea vines were 7 ft tall and full of ripe pea pods. Bok choy that wasn’t picked before the break had bolted and flowered with stalks as high as 4 ft. Spinach, arugula, swiss chard, cilantro, lettuce and radishes all needed to be trimmed, thinned, or pulled. Bags of salad greens were assembled for all with implicit  instructions to take their bounty home, wash it thoroughly, make a salad and say to siblings and parents, “look what I grew.”

Next week we’re planning to start seeds indoors and in our greenhouse. We intend to get a head start on spring planting by starting seeds of zucchini, corn and tomatoes as well as more cool weather crops such as broccoli, kohlrabi, and lettuce.  Days to Maturity for warm-weather plants dictate that we get them in the ground no later than the middle of March for harvest before school’s end.

Check this Southern California Garden Calendar for vegetables that can be planted in January.

If outside of California check with your local Cooperative Extension or Master Gardener program.

For those who haven’t gotten their seeds yet see:

Botanical Interests

Pinetree Garden Seeds

Baker Creek Heirloom Seeds

The 11 Best Foods You Aren’t Eating

From the New York Times,
The 11 Best Foods You Aren’t Eating

We got 3 of these growing in our school gardens (4 if we knew how to dry plums.)

School Garden News – California

Local schools, local food
Advocacy group pushing Chico school district to serve more-healthful food in cafeterias

By Christine G.K. LaPado, NewsReview.com

Debra Abbott works as an after-school gardening teacher at McManus, Parkview, Rosedale and Citrus elementary schools. Her job is funded by a special grant for low-performing and high-poverty schools. She recently helped some of her students pick lettuce, chard, spinach and carrots from their school garden, showed them how to wash the vegetables, and then helped them prepare fresh lemon vinaigrette to put on the salad she guided them to create.

“All of the kids loved it,” said Abbott of the, garden-to-classroom food. “They said they’d rather eat that than the ‘little fruit pellets’ they [were given at school] for a snack and didn’t eat. These kids want this [fresh] food.”

Abbott describes a “huge disconnect” between what she is teaching children in her gardening program and “the processed food in the cafeteria” that they are eating for breakfast, lunch and snacks. She cited the packaged, sugary cereals and high-fat breakfast entrees such as “sausage on a stick” and “sausage on a biscuit,” and “pizza every day of the week,” as prime examples of school foods that should be reduced or eliminated.

“They could serve Cheerios, Special K or Rice Krispies instead of all those sweet cereals,” said Abbott, “but they’re probably being subsidized by the sweet-cereal industry.”

Abbott is a member of a new organization called Advocates for Healthy School Communities. The group held its second “Change School Lunch” meeting on Jan. 8 at the OPT (Overweight Prevention and Treatment) for Fit Kids office on Mangrove Avenue. The group, which thus far totals nine members, is made up largely of parents, local food educators and school garden teachers—including Maria Venturino, co-owner of the Red Tavern restaurant and parent of two Chico schoolchildren.

Other members include sustainability activist and KZFR programmer Laurie Niles; Kristen Del Real, substitute teacher and school garden coordinator at Hooker Oak Elementary School and mother of two children who attend the school; and Jeremy Miller, president of Chico Food Network, a nonprofit that is working to “foster a local food system that contributes to the long-term viability of farms in our region” and “provide education regarding local food systems,” among other aims.

They are attempting to get the Chico Unified School District to improve the quality of cafeteria food, as well as make progressive, healthful changes to the district’s current wellness policy, which is in the final-draft stage.

Click link above for complete article.

School Garden News – Florida

School Garden Yields Crop of Lessons
by Tiffany Lankes, heraldtribune.com

SARASOTA – The little plot at Southside Elementary has a selection of vegetables and herbs to rival any farmers market.

Everything from dill, sage and chives to eggplant, bok choy and cabbage overruns the 15-by-10-foot space outside Catherine Lankenau’s classroom. Nineteen first-graders spend part of each school day taking care of it.

They started the organic garden with the help of parent Krista Benz, who donated the soil, mulch and plants — close to 100 — to get them started. On Thursday Rob Kluson from the Sarasota County Extension dropped by to give them tips and talk about earthworms.

“You guys are really good gardeners,” Kluson told them.

FIRST-GRADERS’ ORGANIC ALMANAC
Organic gardening may be tough, but these tips from Southside first-graders (and extension agent Rob Kluson) may help get even a novice gardener started.

• Use earthworms to keep the soil naturally fertile. Throw some coffee grounds in as well, since earthworms like to eat them.

• Include other plants that attract helpful bugs, like ladybugs and spiders, that will eat harmful pests. Also include plants like butterfly bushes. Butterflies will help pollinate the plants.

• Visit a community garden and learn from people who are already doing it. “You’ve just got to experiment,” Kluson said. “You learn by trying.”

School Garden News – California

Garden Grows Math, Science
By ERICA SHEN, The Press-Enterprise

Thanks to Garrett Frasier, a math and science garden at Clayton A. Record Jr. Elementary School in San Jacinto is one step closer to completion.

For his Eagle Scout project, the 16-year-old from San Jacinto solicited donations and rallied volunteers to lay concrete in the garden.

The 1,500-square-foot garden has planters in shapes such as triangles, rectangles and circles. It will be used to teach students horticulture and math.

Garrett Frasier, 16, of San Jacinto
(Photo by Erica Shen / The Press-Enterprise)
Garrett Frasier, 16, of San Jacinto, designed a garden at Clayton A. Record Jr. Elementary School as part of his Eagle Scout project. The 1,500-square-foot garden has planters in shapes such as triangles, rectangles and circles. It will be used to teach students horticulture and math.

Garrett, who belongs to Boy Scout Troop 908, started the project in September. After the planning stages, Garrett and his family and friends spent three Saturdays digging out dirt and pouring concrete.

Garrett said the project was a lesson in organizational and leadership skills.

“It taught me how to work with people and get something done,” he said.

Garrett’s friend, Kyle Holmes, who belongs to the same troop, worked on the garden for his Eagle Scout project earlier this year. He designed and constructed the wood frames for the garden and its geometric planters.

The school principal, Vince Record, said the garden has been a community effort. Besides the Boy Scouts, parents and volunteers from Home Depot also helped with the construction.

Record said the garden needs irrigation and a storage shed for hand tools. In the future, there may be some benches and a mural. Students will start planting in March.